Energy Before Efficiency: Managing Peaks and Valleys
Track ninety-minute energy cycles for a week. Schedule deep execution at peaks and gentle exploration at valleys. Matching task demands to energy multiplies output. Post your pattern chart, and we’ll compare notes on timing.
Energy Before Efficiency: Managing Peaks and Valleys
Treat rest as an input channel. Walks, naps, and quiet reading often surface connections your busy mind misses. Protect recovery with intention. What restful practice reliably gifts you insights? Share it and inspire someone’s reset.